Burnout Part 3: Diagnosis Tips

Richmondchironeu • August 19, 2019

Hello once again everyone:

So now we go into the lab tests to diagnose adrenal status, but before we do, we need to cover the two primary types of adrenal problems.

Rarely, are the adrenal glands over active. This is called Cushing’s Disease and is suspected when you have high cortisol and blood pressure unresponsive to medication and other physical signs, such as a round or moon shaped face that you did not have before. Lab tests that confirm high cortisol then lead to the next step, which is undertaken with an endocrinologist to establish the possible cause. One possible cause is an adrenal or pituitary adenoma, and imaging studies may be ordered along with other lab tests to find out if this is a primary (an adrenal tumor) or secondary issue (a pituitary tumor).

Mild increases of cortisol seen on blood and/or saliva tests without moon face or blood pressure concerns raise the concept of stress induced cortisol elevations. This is not Cushing’s Disease, but happens when long periods of high stress force the HPA axis to be elevated. In Cushing’s or stress induced hypercortisolemia, it can be very helpful to run a salivary cortisol test where cortisol is measured in 4 saliva samples taken over the course of the day, usually at 8:00 AM, Noon, 4 to 6 PM and a final one at 11:00 PM. In this case, we are looking at the cortisol rhythm which is where we are checking to see if the normal diurnal changes in the cortisol levels occur.

Normally, the cortisol is highest on arising, and slowly goes down over the course of the day. This normal rhythm can be disturbed in many ways and gives us a clue to whether or not this is a functional issue or a pathological concern. For example, a high morning cortisol, with normal cortisol the rest of the day will lend toward a diagnosis of high stress/anxiety states. A high evening cortisol raises the suspicion of Cushing’s, but if the cortisol is normal or low all day and just high at night, then that is more of a functional issue.

The cortisol salivary rhythm test can also spot adrenal insufficiency, where you have low cortisol all day. When cortisol is low all day, then an autoimmune condition can be suspected and further lab tests for antibodies to the adrenal glands can be ordered. Low cortisol is called Addison’s disease, and both Cushing’s or Addison’s can be life threatening and require the expert care of an endocrinologist experienced in treating these cases.

It is very often frustrating to have your primary care physician state that your tests are all normal and that no such thing as adrenal fatigue has been substantiated in the literature, even when your symptoms fit that adrenal fatigue description exactly. Standard medical care does not recognize adrenal fatigue as a legitimate condition, stating that there is no scientific evidence or formal criteria to either define or diagnose adrenal fatigue. In the next newsletter, we will get into this in more detail, but for now my opinion is that both sides are correct. Please read this link and get ready for next week’s newsletter where we dismantle the controversy.

Bottom Line:  When you read the proposed definitions of burnout and adrenal fatigue, it becomes apparent that these conditions are actually MULTI-SYSTEM disorders and no single test will diagnose such a condition. The controversy arises when we try to look at things through the lens of disease as opposed to organ fatigue or organ reserve (lack or function or just abnormal function from chronic overuse). In multi-system functional disorders (such as burnout and adrenal fatigue), it is often more useful to look at lab tests from both a pathological viewpoint as well as a functional viewpoint. Stay tuned for what this looks like!!

By Mark Smith November 3, 2025
New Title
By Mark Smith October 29, 2025
New Title
By Mark Smith October 13, 2025
Your Brain on Food
By Mark Smith October 6, 2025
New Title
By Mark Smith September 29, 2025
New Title
By Mark Smith September 22, 2025
New Title
By Mark Smith September 15, 2025
New Title
By Mark Smith September 8, 2025
New Title
By Mark Smith September 1, 2025
To Avoid Chronic Disease, Watch What You Eat
By Mark Smith August 25, 2025
Hello everyone: I think I have mentioned inflammaging before but never really focused on it. So, let’s dig into this interesting topic. Inflammaging is when chronic, low-grade inflammation develops with age as dietary and environmental stress accumulates, contributing to the development of all of the various age-related diseases and health issues. It results from a loss of control over systemic inflammation, which tends to come from an unbalanced and dysregulated immune system. One of the key drivers of inflammaging is diet…which means that one of the key tools to slow and reduce aging is our what we eat as well as what we don’t eat. In this paper, the authors reveal that the typical Western Diet (what science calls the Standard American Diet or S.A.D.) is the best example of a pro-inflammatory diet pattern. “ Conclusion: Inflammation is a key physiological process in immunity and tissue repair. However, during aging it becomes increasingly more chronic. In addition, we found that certain foods such as saturated fats have pro-inflammatory activity. Taking this into account, in this review we have proposed some dietary guidelines as well as a list of compounds present in foods with anti-inflammatory activity. It must be taken into account that the amounts used in the studies that detect anti-inflammatory activity of these compounds are very high, and the intake of a single food to achieve its anti-inflammatory power is not feasible. (My Comment: what this means is that it is the overall dietary pattern that matters the most.) However, the combination of foods rich in compounds with anti-inflammatory activity could exert beneficial effects during aging and in pathologies associated with inflammation and in reducing the detrimental effects of foods with pro-inflammatory activity. Therefore, we can conclude that the compounds in our diet with anti-inflammatory activity could help alleviate the inflammatory processes derived from diseases and unhealthy diets and thereby promote healthy aging. Thus, we can use diet not only for nourishment, but also as medicine.” https://pmc.ncbi.nlm.nih.gov/articles/PMC8389628/ anti-inflammatory diet and health aging https://www.healthline.com/health/5-minute-guide-to-inflamm-aging Bottom Line: We all must age, and how we do so is largely under our own control. To create an anti-inflammatory lifestyle is not that difficult, especially if you put it all together in stages. Start with a clean, whole-food, unprocessed plant-based food plan. And to begin, first focus on what you can add into your menus and use those additions to sort of crowd out the things that are more inflammatory…sugar, refined grains, processed and pre-packaged things. Set realistic goals such as going plant based one or two days a week, or even one meal…just start and gradually work up. It has to be doable so don’t stress. Next, start moving and doing regular exercise at least three times a week…and find what you enjoy doing and focus on that. Then add activities that de-stress you, whether that is socializing, church, meditation, prayer, yoga, etc. Overall, shift your attention to giving love to things that love you back. Sugar, drive-thru and processed food like thingies do not love you back but apples or kiwis or berries or veggies do. Sitting around does not love you back but going for a short walk after a meal does love you back. Hang out and give love to the people you really like to be with, they will most always love you back. Create a love you back lifestyle and see how you feel.
More Posts