Covid-19 & Health Update: Resolution Revolution Time Once Again
Hello again everyone:
Yes, it is once again that time of year when we consider what we can do to improve our life for the coming year. For many of us, that question may be easy to answer: we need to upgrade our food choices and improve our health. However, when we try to find out what the best food plan might be, we are confronted with a bewildering array of dietary programs all claiming to be THE answer, from WW to Jenny Craig to food delivered to the door ready to cook and on and on.
What may surprise you is that there is a decent consensus of what constitutes the best all-around food plan and that is the plant-based approach. In my last newsletter and blog, I posted a link (it is also posted below again) where you can read what an army of food scientists have figured out: going plant-based will improve your health and save the planet too. If there was one upgrade to your lifestyle that would have the greatest impact on the largest number of health parameters, it would be a consistent application of a clean, organic, nutrient dense plant-based diet. Here is a link to how going plant-based relieved chronic migraines:
Bottom Line: For a great New Year’s resolution, consider placing the dietary upgrade to a plant-based approach as a number one priority. Here is the link I promised above, and another one to a superb site offering recipes, resources and more. Spend some time on both links to not only see the science but how to easily and simply apply plant-based living.
All of us here wish you and yours the best of Health and Wellness for the coming 2022 and beyond…peace, love, gratitude and kindness to you.
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