Health News Update: Why Prioritize an Anti-inflammatory Diet?

Health News Update: Why Prioritize an Anti-inflammatory Diet?                  9.28.26

Hello again everyone: The following article highlights why you might consider a food plan that lowers inflammation. I go over this repeatedly because if you do not take control of your inflammatory burden, you will surely suffer the consequences of chronic disease, pain, and suffering.

“One of the most important medical discoveries of the past two decades has been that the immune system and inflammatory processes are involved in not just a few select disorders, but a wide variety of mental and physical health problems that dominate present-day morbidity and mortality worldwide.

Indeed, chronic inflammatory diseases have been recognized as the most significant cause of death in the world today, with more than 50% of all deaths being attributable to inflammation-related diseases such as ischemic heart disease, stroke, cancer, diabetes mellitus, chronic kidney disease, non-alcoholic fatty liver disease (NAFLD) and auto-immune and neurodegenerative conditions…In addition, a recent systematic analysis of dietary data from 195 different countries identified poor diet as the main risk factor for death in 2017, with excessive sodium intake being responsible for more than half of diet-related deaths.”

https://www.academia.edu/96124210/Chronic_inflammation_in_the_etiology_of_disease_across_the_life_span?email_work_card=view-paper inflammation and immune activation drive chronic diseases and death

Bottom Line: There are several other factors that promote systemic chronic inflammation (SCI), and they are:

·      Chronic infections

·      Lifestyle: sedentary, sleep, light exposure, outdoor time issues, toxin exposures

·      Physical activity levels and physical trauma

·      Microbiome dysbiosis

·      Mental and emotional stress and/or trauma

However, without an anti-inflammatory food plan, you cannot overcome chronic infections, restore the gut microbiome, derive optimal benefits from physical activity or an optimized lifestyle…food is the foundation upon which everything else depends. I recommend that you read through this paper to fully grasp how absolutely critical food and lifestyle are to your resilience so that you can recover faster, prevent illness, slow aging, improve both your health span and lifespan and fulfill your life purpose without regrets.

No one is coming to rescue you…this is something you have to take on as a duty, responsibility and obligation to yourself and the connections you have. It is apparent that the further we get from nature, the sicker we become. On top of that, there is no medication that will restore health…but there is a miracle method available right now to take advantage of our innate capacity to heal and be your best self.  Eat right, think right, and move right according to our original manufacturer’s guidelines. Nothing can ever replace this and no one else can do this for you. Take advantage of that, put in the effort and reap the rewards.