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Hello again everyone: In previous newsletters I have outlined how sugar shrinks the brain, causes weight gain, insulin resistance, and various other health problems. I have also outlined how artificial sweeteners are actually just as damaging to our health. Here is another ‘nail in the coffin’ for both sugar and artificial sweeteners. https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2749350?guestAccessKey=f79d69a9-37dc-4d82-b6a9-b17d1b736766&utm_content=weekly_highlights&utm_term=092119&utm_source=silverchair&utm_campaign=jama_network&cmp=1&utm_medium=email Findings: In this […] The post Sugary and Artificially Sweetened Sodas Increase All-Cause Mortality (Death) appeared first on RICHMOND CHIROPRACTIC NEUROLOGY.

Hello again: In this final installment, we will cover 6 steps to a healthier gut: 1.       Try an HCL supplement as outlined in Part 3. 2.       If you get some partial relief with taking HCL, you might consider adding a good digestive enzyme with the HCL. Remember, if you get any burning ache or pain, or any negative reaction (diarrhea for […] The post Digestive Health Series Part 6: Home Steps To Help Digestion appeared first on RICHMOND CHIROPRACTIC NEUROLOGY.

Hello again: Here we go on the last bit before we get into how to recover from these issues. Low acid can also play a significant role in the development of SIBO and or SIFO , or Small Intestinal Bacterial and/or Fungal Overgrowth, a very annoying problem where the normal gut bugs that are supposed […] The post Digestive Health Series Part 5: Stress and SIBO appeared first on RICHMOND CHIROPRACTIC NEUROLOGY.

Hello again everyone: Here is more on what can happen with low stomach acid: Because stomach acid is the first step of digestion, low acid levels can result in undigested food that will leave the stomach and pass into the intestines where they will ferment and rot. Proteins will putrefy, carbs will ferment and fats […] The post Digestive Health Series Part 4: Stomach Acid, Food Reactions and Dysbiosis appeared first on RICHMOND CHIROPRACTIC NEUROLOGY.

What You Can Try At Home: Since there is no blood test that is specific for this problem, doctors recommend that you simply try an HCL supplement (which is stomach acid) with your food. If you feel better, then low acid is the diagnosis. Since zinc is needed to make stomach acid, then a zinc […] The post Digestive Health Series Part 3: Stomach Acid Home Remedy appeared first on RICHMOND CHIROPRACTIC NEUROLOGY.

Hello again everyone: As we continue this series, we will answer several questions: what does stomach acid do for us; what are the signs or symptoms that it may be low; what causes low stomach acid. What does stomach acid do for us? Adequate stomach acid is essential for multiple functions: digestion of protein; absorption […] The post Digestive Health Series Part 2: Stomach Acid appeared first on RICHMOND CHIROPRACTIC NEUROLOGY.

Hello everyone: Our stomach normally makes a very strong acid called Hydrochloric Acid, and the acidity is measured in what is called pH. A pH of 1 to 7 is considered acidic, and above 7 is considered alkaline. Our stomach normally has a pH of under 3.o. It turns out that too much or too […] The post High Or Low Stomach Acid Can Have Identical Symptoms appeared first on RICHMOND CHIROPRACTIC NEUROLOGY.

Hello again everyone: What I tell patients every day is that food choices have everything to do with health, and they either get it but do not know what food choices to make or they just don’t fully believe it. Well…believe it! There is just too much good science now to doubt it. Here is […] The post Food IS Medicine appeared first on RICHMOND CHIROPRACTIC NEUROLOGY.