Hello again friends:
Here is some grim news that is relevant to way too many of us. The first link shows the scope of the problem, and the second link gives you an idea about why it is so critical that we fix our food choices.
Global study predicts that more than half the global population will be living with overweight and obesity within 12 years if prevention, treatment, and support do not improve.
The mortality consequences of overweight and obesity have likely been underestimated, especially at older ages.
https://www.tandfonline.com/doi/full/10.1080/00324728.2023.2168035
Bottom Line:
Consider that today it is recognized that food choices (ultra-processed so called ‘food like objects’) and exposure to ‘obesogens’ are leading causes of illness that stems from being overweight or obese. Consider also that those that are overweight or obese have a life expectancy of anywhere from 4 to 20 years less, and that their medical costs and potential suffering goes along with increased health risks of all types. Please everyone, avoid these risks by eating clean, avoid plastics, keep moving, and reducing stress as part of an overall lifestyle upgrade. At this point, you should know what it means to eat clean, and taking these small steps can not only improve your lifespan, but by maintaining your health you are taking significant steps to safeguard those around you and the planet. You may not want to hear this, yet the way the current dominant healthcare system works, it is largely up to each of us to take control of our health if you desire to live longer and better…there is no other way. Learn as much as you can and reap the benefits of taking charge. Do you want someone else to be in charge of your health…or would you rather make sure it is a partnership that you are in control of? We all need to do our part to stay healthy as you owe this to yourself…this investment of time and learning self-maintenance skills will pay wonderful dividends like no other investment can. You will be so glad that you made the right moves to stay healthy.
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