Health News Update: Inflammation vs. Genetics

Mark Smith • January 19, 2026

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Health News Update: Inflammation vs. Genetics                                  1.19.26

Hello everyone: Here is some great information where some researchers found out that inflammation is a more accurate predictor of future heart attack risk than genetic factors associated with increased risk of heart attacks and strokes.

 

Residual atherosclerotic risk in older patients with atherosclerotic cardiovascular disease: where inflammation meets lipoprotein(a)

 

Conclusions

“Inflammation assessed by hsCRP predicted risk of future cardiovascular events more strongly than Lp(a) in patients aged 75 years or older with established ASCVD. These results provided real-world evidence on older patients potentially benefit by targeted anti-inflammatory strategies for secondary ASCVD prevention.”

 

https://academic.oup.com/ageing/article-abstract/54/11/afaf295/8320209?redirectedFrom=fulltext&login=false inflammation is a better indicator of risk than genetic factors

 

Bottom Line: What this research found was that in people 75 years and older with an established history of atherosclerotic cardiovascular disease, inflammation lab markers were more predictive of future major cardiovascular events than genetic predisposition.

 

What does this mean to you and me? Fundamentally this type of information points out quite clearly that inflammation causes, perpetuates, and/or aggravates the leading cause of death. In other words, if you lower your inflammatory burden, you can expect a lower risk of cardiovascular disease. What is the best, proven way to implement ‘targeted anti-inflammatory strategies’? How about the Mediterranean dietary food plan!!

 

“The relationship between diet and CVD (Cardiovascular Disease) is well recognized: the aforementioned Mediterranean diet is considered a healthy dietary pattern, given its capacity to reduce CVD risk - an increment of approximately 2/9 in the score, that represents the adherence to Mediterranean diet, is associated with 33% reduction in cardiovascular-related mortality [10]. The effect of diet on CVD is also likely linked to the pro- or anti-inflammatory “power” of the diet itself. Indeed, generally, dietary patterns associated with a reduction in the global risk of CVD are also associated with a low pro-inflammatory effect, as seen with the Mediterranean diet.”

 

https://www.atherosclerosis-journal.com/article/S0021-9150(16)31309-0/fulltext anti-inflam diet lowers heart disease risk

 

What you eat and don’t eat can save your life.

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Health News Update: Pesticides, Cancer & Why Go Organic 6.29.26 Hello everyone: Slowly but surely, despite the health and food industries downplaying the risks, evidence is emerging that the long-term consumption of trace amounts of toxic chemicals can add up to some serious health consequences. “Our process-based model, encompassing 31 key pesticide active ingredients, together with an innovative stratification of cancer cases by developmental lineage, reveals a robust spatial association between environmental pesticide exposure risk and cancer incidence. In pesticide-associated cancer hotspots, exposomic profiling of liver tissue—a primary target of chemical carcinogens—uncovers a distinct transcriptomic signature of pesticide exposure, implicating a non-genotoxic mode of action that disrupts core regulatory circuitries sustaining cell identity. Collectively, these findings strongly support a mechanistic link between pesticide exposure and cancer, challenging assumptions of human non-carcinogenicity derived from reductionist experimental models. This study redefines the exposome as a lineage-conditioned, mechanistically tractable framework and shows how complex pesticide mixtures can contribute to carcinogenic trajectories, with profound and far-reaching implications for global health policy and socio-ecological equity.” https://www.nature.com/articles/s44360-026-00087-0 pesticide exposure & cancer risks Bottom Line: Whenever possible, purchase your food from organic sources including local farmers that use regenerative and organic practices. Not all foods need to be organic, and to decide which ones absolutely need to be, you can access the Environmental Working Group’s yearly list of the Dirty Dozen foods that are the highest in pesticide residues. This will also include the Clean 15 foods that do not need to be organic as they are usually grown without or with very low pesticide levels. https://www.ewg.org/foodnews/dirty-dozen.php dirty dozen food guide Additionally, high quality nutrients support the natural detox processes our bodies use to get rid of any and all toxins. When we consume the Standard American Diet or Westernized Diet, we are low in the nutrients and co-factors needed to support optimal detox cleansing. So always start with food upgrades as they will carry your upgrade the farthest. Remember that most chronic health conditions start 20 years before you even notice them creeping up or becoming diagnosed. What you do now is creating your future. It used to be said that you are what you eat. Another way to say that is we become what we eat…so please take good care and make sure you always put high grade fuel into your Temple.
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