Hello again everyone:
For many of us, this seems like a no-brainer, but most of the U.S. will consume more than 50% of their calories from ultra-processed foods including sugary beverages. Thus, just by swapping out soda with other beverages can reduce type 2 diabetes risk of death by more than 20%.
Adults with type 2 diabetes could live longer and reduce their risk of cardiovascular disease by switching from sugary drinks to water, coffee, or tea.
Bottom Line:
Please avoid sugary beverages and make the switch to delicious herbal teas and your favorite coffee. Please do not turn your coffee into dessert by adding sugar, whipped cream, flavors, syrups, etc…just black coffee is the best and perhaps with a little almond milk. Also, further down in the article are some important links (included below) to why artificial sweeteners are also to be avoided.
· Diet drinks, nearly all of which are artificially sweetened, have also been associated with heart conditions, metabolic issues, and liver problems, prior research shows.
· In addition, some artificial sweeteners have been linked to an increased risk of cancer.
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