Covid-19 Update: How Are We to Live in a Climate of Fear? Seek the Truth if Possible.

RVAchironeuro • February 19, 2021

Hello again :

Recently, an article appeared in an online mainstream medical journal with the following title:

From A to Z, Supplements Fail for COVID-19: Neither vitamin C (a.k.a. ascorbic acid) nor zinc pan out in randomized trial” (1)

Here is what the report says: “High-dose zinc and vitamin C (ascorbic acid) had no impact on the course of symptoms in patients with mild COVID-19, a randomized trial found.

With 50% reduction in symptoms as the primary endpoint, there was no difference in the number of days to reach it whether patients received zinc gluconate, ascorbic acid, both supplements, or neither, reported Milind Desai, MD, of the Cleveland Clinic, and colleagues. All patients also received usual outpatient care.

“Based on the current study, these supplements cannot be recommended to reduce symptom morbidity” in patients with mild COVID-19, Desai and colleagues concluded.”

However, the article also stated the following interesting contradictory data:

“Patients who received only usual care achieved the primary outcome at a mean of 6.7 days versus 5.5 days for patients in the ascorbic acid group, 5.9 days in the zinc gluconate group and 5.5 days in the both treatment group. Number of hospitalizations and deaths did not vary significantly among treatment groups.”

It appears from their data that if there is an 18% improvement (people with the supplements improved to 50% better in 1.2 days faster than usual care alone) then to them it means the supplements failed, had no impact and made no difference. Does that make sense to you? How does an 18% improvement turn into ‘fail’, ‘no impact’, ‘no difference’ or failed to ‘reduce symptom morbidity’? Also, the improvement noted using zinc and vitamin C is almost exactly the same as the approved antiviral medication Tamiflu. What is up with the intention behind such an article?

Furthermore, the author of the article commenting on the study pointed out:
“Limitations to the data included there was no placebo group and the trial was open-label, and stratification of symptoms by age, sex, race, or duration of symptoms prior to testing was not taken into account during the analysis. Some potential confounders, such as vitamin D levels, were also not examined.”

Interestingly, they stopped the study too early to tell if the long-term outcome was different than with just the usual care alone…in other words, it may or may not have reduced the number or severity of Covid ‘Long-Haulers’, yet we will never know. Also, nowhere is it mentioned whether or not any of these patients had any comorbidities, how many were elderly, if they were tested to see if they were actually low in vitamin C or zinc, what they were eating, etc., which is another way of saying that the limitations of the study and their conclusions need to be met with significant skepticism.

Consider this: supplements do not work in isolation like prescription medications do as supplements effects are synergistic and should not be compared to prescription medicines; supplements are considered adjunctive care and not primary care; supplements are not meant to replace standard medical care (including vaccines) and yet are necessary for optimal health and function and would be needed in any illness to support maximal recovery. So, if taking vitamin C and zinc reduced the time to 50% recovery by 1.2 days, consider what might be possible with a more comprehensive protocol. Do you think that this study contributed to improving public health? I hope that some well-designed studies are forthcoming to evaluate the possibility that more comprehensive supportive protocols may be helpful.

Bottom Line: While front line physicians are working extremely hard and have come up with better and better treatments for Covid-19 illness, it would be very helpful to have access to data that is empowering and that having some knowledge about what to do to improve outcomes can go a long way to reducing uncertainty and fear. We simply need to use all of the tools in the health toolbox, from vitamins to vaccines, and they need to be honestly evaluated and put to good and proper use. Thus, we need to be careful and discerning about what we read and perhaps a bit of skepticism can be helpful as we seek transparency and a way out of this pandemic. This article, in my opinion, is poor science that was reported by an associate editor that is stated as having ‘a passion for evidence, data and public health.’  What are your thoughts?

 

 

 

By Mark Smith March 23, 2026
Health News Update: How To Fight Inflammation and Chronic Disease 3.23.26 Hello again everyone: You might wonder why I keep focusing on food…so here are some of the reasons: food choices are the leading cause of death in the U.S. and spreading around the world. Poor food choices lead to inflammation which slowly destroy health. It is that simple, plain, and clear and backed by research. The next question: how do we fight back? Introduction The positive impact of food on health was postulated by the ancient Hippocrates, father of modern medicine with his famous quote: “Let food be thy medicine and medicine be thy food” [1]. In the 21st century, scientists have focused on the effect of nutritional habits in diseases. Nowadays, it is well documented that food plays a noteworthy role in the pathogenesis of chronic diseases namely cardiovascular diseases (CVD), metabolic syndrome, diabetes mellitus type II, and cancer [2–5], as it correlates with others with the lipid pattern, the blood pressure, and the endothelial function. The scientists examine the effect of nutritional habits on disease emergence and progression in both individual nutrient intake and dietary patterns models. Worldwide, two dietary patterns are usually compared—the Mediterranean diet (MD) and the Western diet (WD) [3,6]. The Mediterranean diet reflects the food culture of most Mediterranean countries based on olive oil consumption, seasonal fresh vegetables, cereals, and plants in balance with low consumption of meat [7]. The Western diet, on the contrary, is dominated by high-fat dairy products processed and red meat [8]. However, discordance in the different MD patterns and consumed food doses had been recognized. Without any doubt, those discrepancies could confine and restrict our knowledge on the health benefit mechanisms of the MD [9]. Due to the above, the medical community along with nutritionists and dieticians take a keen interest in MD and its traits [7]. https://www.academia.edu/45378994/biomedicines_Mediterranean_Diet_as_a_Tool_to_Combat_Inflammation_and_Chronic_Diseases_An_Overview?email_work_card=view-paper food choices can fight inflammation and chronic disease Bottom Line: This is a 2020 paper and since then literally hundreds of papers on the MD have emerged showing how the food plan lowers inflammation and the risk for developing multiple chronic illnesses. Even still, lots of research needs to be done to elucidate the many mechanisms of how food impacts our system and how to optimally individualize dietary recommendations. At this point, our best strategy to prevent and/or recover from any chronic condition is to eat as clean and natural as possible. It has become rather obvious that the further away from a natural diet we get, the sicker we become. On top of that, I have yet to see a full recovery from any health issue without the foundation of a predominantly plant-based, unprocessed, whole foods approach…which is why I keep posting about this subject. All the best to you and yours!
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