Covid-19 & Health Update: Get Ready!!!

RVAchironeuro • January 10, 2022

Hey everyone:

Here is a sample of this week’s headlines:

Don’t Be Surprised When You Get Omicron 

The Pandemic of the Vaccinated is Here

New Omicron Studies Help Explain Why the Variant is Mild but Spreads Fast

Omicron Cases are Exploding

  “Economist Frederik Plesner Lyngse of the University of Copenhagen and the Danish Statens Serum Institute and his colleagues found that in households with a Delta outbreak, the unvaccinated were twice as likely to be infected by a household member as those who were fully vaccinated. In households struck by Omicron, unvaccinated and fully vaccinated people had roughly equal chances of catching the virus.”

Bottom Line: The U.S. has approximately 73% of the population noted as being fully vaccinated. But as the article above notes, whether you are vaccinated or not, you are still at risk and thus as the pandemic continues the Omicron variant has made it pretty obvious that it remains everyone’s problem. This means that no matter what your status (recovered from Covid, vaccinated, boosted or unvaccinated) you should take those steps to reduce your risk by improving your overall health status.

Just January 2 nd , I was diagnosed with Covid-19 and my primary care doctor confirmed that the Omicron variant is the dominant form in our area.  I have been preparing to receive this possible diagnosis for nearly 2 years, doing everything I could to reduce both the risk and possible severity of disease. It still kicked my butt. It was 8 days ago the sore throat started and just today was my first day without fever…and I did literally everything I could to beat it back.

So, take this seriously, get ready and be prepared. In just last week’s blog it was noted that “…the elephant in the room is that the baseline general health in many western populations were already in a horrendous state to begin with.” Meaning that the severity of the pandemic in our country and others is primarily driven by our overall lack of health. Please consider that in addition to standard medical care it might be wise of all of us to step up our lifestyle factors such as eating clean, making sure your zinc, Vitamin C, Vitamin D, Quercetin and NAC are topped up, getting rest, getting your exercise, dumping the stress…then perhaps you can have a mild case because some will argue that “ Vaccinated or not, everyone is likely to get COVID-19 at some point, many experts say and  “ The idea that we’re going to live our lives without ever getting it is a fantasy — and a dangerous one,’ says one epidemiologist.

All the tools are on the table, from vaccines to vitamins… so take good care and consider them all and use this pandemic as the launch pad for your health optimization in 2022!

PS: as of now, there is no solid evidence stating that either natural immunity or vaccination/booster acquired immunity will protect against Omicron…check out this paper from Harvard: “Thus, Omicron is expected to infect many more individuals at low risk for severe outcomes due to prior immunity…”

 

By Mark Smith March 23, 2026
Health News Update: How To Fight Inflammation and Chronic Disease 3.23.26 Hello again everyone: You might wonder why I keep focusing on food…so here are some of the reasons: food choices are the leading cause of death in the U.S. and spreading around the world. Poor food choices lead to inflammation which slowly destroy health. It is that simple, plain, and clear and backed by research. The next question: how do we fight back? Introduction The positive impact of food on health was postulated by the ancient Hippocrates, father of modern medicine with his famous quote: “Let food be thy medicine and medicine be thy food” [1]. In the 21st century, scientists have focused on the effect of nutritional habits in diseases. Nowadays, it is well documented that food plays a noteworthy role in the pathogenesis of chronic diseases namely cardiovascular diseases (CVD), metabolic syndrome, diabetes mellitus type II, and cancer [2–5], as it correlates with others with the lipid pattern, the blood pressure, and the endothelial function. The scientists examine the effect of nutritional habits on disease emergence and progression in both individual nutrient intake and dietary patterns models. Worldwide, two dietary patterns are usually compared—the Mediterranean diet (MD) and the Western diet (WD) [3,6]. The Mediterranean diet reflects the food culture of most Mediterranean countries based on olive oil consumption, seasonal fresh vegetables, cereals, and plants in balance with low consumption of meat [7]. The Western diet, on the contrary, is dominated by high-fat dairy products processed and red meat [8]. However, discordance in the different MD patterns and consumed food doses had been recognized. Without any doubt, those discrepancies could confine and restrict our knowledge on the health benefit mechanisms of the MD [9]. Due to the above, the medical community along with nutritionists and dieticians take a keen interest in MD and its traits [7]. https://www.academia.edu/45378994/biomedicines_Mediterranean_Diet_as_a_Tool_to_Combat_Inflammation_and_Chronic_Diseases_An_Overview?email_work_card=view-paper food choices can fight inflammation and chronic disease Bottom Line: This is a 2020 paper and since then literally hundreds of papers on the MD have emerged showing how the food plan lowers inflammation and the risk for developing multiple chronic illnesses. Even still, lots of research needs to be done to elucidate the many mechanisms of how food impacts our system and how to optimally individualize dietary recommendations. At this point, our best strategy to prevent and/or recover from any chronic condition is to eat as clean and natural as possible. It has become rather obvious that the further away from a natural diet we get, the sicker we become. On top of that, I have yet to see a full recovery from any health issue without the foundation of a predominantly plant-based, unprocessed, whole foods approach…which is why I keep posting about this subject. All the best to you and yours!
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