Spiritual Flow Yoga Studio

Spiritual Flow Yoga Studio

Spiritual Flow Yoga Studio was born from an idea to have a place for teachers to support each other and have a community to share and teach in a peaceful environment. Spiritual Flow Yoga Studio is devoted to creating a sanctuary for students to strengthen mind body and spirit. They help the students to discover who they really are, to find peace, strength, healing, balance, love and compassion in their physical bodies and hearts. They teach safe alignment, breath and mindfulness for all students to develop a balanced yoga practice.

They offer a wide variety and all levels of classes to accommodate students of all ages, with certified and experienced teachers. Their schedule includes Vinyasa Flow, Yin Yoga, Gentle Yoga, Beginner Yoga, Children’s Yoga, Qigong, Yoga for Veterans and Meditation.

About the Spiritual Flow Yoga founder:
Journey radiating love and light…
Born in Switzerland, Sonja was introduced to yoga nearly 40 years ago on a visit to England. Inspired, she found a deeper awareness for life and started her own yoga practice several years later. A student of many inspirational teachers who instilled in her the love of different aspects of yoga, she experienced a deeper compassion a belief in herself for the first time in her life. She found a doorway to her soul that opened the love and strength in her body to become an inspirational teacher herself.

In her Vinyasa Flow classes Sonja’s intention is to both challenge and guide her students, encouraging flexibility, strength and alignment in their bodies and in all aspects of their yoga practice. Her goal is to support her students on their own journeys towards peace, acceptance, compassion, contentment and a deeper awareness, connecting body, mind and spirit.

We encourage everyone to visit and support the amazing people over at Spiritual Flow Yoga Studio that are doing such wonderful and heartfelt work.



How To Eat Healthy

At Richmond Chiro Neuro, we want everyone to eat super healthy, nutrient dense, chemical and pesticide free food! It is fundamental and essential for your health. You cannot out exercise or use supplements to overcome a poor food plan…it all starts with food. Food is life for all of us and we all need high-quality nutrient dense food… but where do we get it?

We encourage everyone to visit and support the amazing people over at Broadfork Farm that are doing such wonderful and heartfelt work.

Owned and operated by Janet Aardema and Dan Gagnon, Broadfork is a small family farm providing the metro-Richmond area with Certified Naturally Grown vegetables and herbs. They use traditional European methods of biointensive, raised bed production while maximizing soil and plant health for nutrition and sustainability. No synthetic/chemical fertilizer, pesticide, herbicide, or fungicide is ever used in any part of the process of growing your food. Everything they sell is grown by them, and they farm full-time, supporting themselves and their four children through their farm business.

Growing practices at Broadfork utilize only ecological methods: compost, cover crops, organic fertilizer, and minerals are used to feed the soil that feeds their plants. Raised beds are used to prevent soil-compaction, allowing for happier plant roots. They use organic potting soil and fertilizer, as well as amendments like fish emulsion and earthworm castings. No chemical fertilizers, herbicides, fungicides, or pesticides are ever used on your food and they are Certified Naturally Grown (which follows the same national standard used Organic Certification). They are also proud members of the Virginia Association for Biological Farming and Slow Food RVA.

Anyone may purchase their vegetables through:

Brandermill Green Market, Saturdays, May – October 2017 (Mkt Sq parking lot, 9-12)

Richmond’s online farmers’ markets. Fall Line Farms and Local Roots Co-op (order online Friday-Monday, pick up the following Thursday at one of many pick up locations)

St. Stephen’s Farmers’ Market, Saturdays, open year-round (Grove Avenue, Richmond, 8-12)

Self Serve Farm Stand, June-November (7 days/week, except Saturday mornings). December-April (Thursdays & Fridays only, harvest allowing).

“The most valuable of all arts will be the art of deriving a comfortable subsistence from the smallest area of soil.” ~ Abraham Lincoln.

Broadfork Farm
9501 Deer Range Road
Mostley, VA 23120